Everybody knows how much cows or goat meat can be eaten safely every day, even if they do not know the exact information about this, everyone knows that eating red meat or red meat is bad for health. Yes, eating beef every day will increase your weight, increase the stomach fat. But there are many problems with eating extra meat.
Many people ate the extra meat at the time of Edhul Azha, so these side effects are seen in the body. To reduce these losses, you do not want to eat meat altogether, but there is a need to keep the quantity of meat at the time of eating. Here are 9 Side Effects Of Eating Excessive Meat
1) Dehydration
Dehydration or dehydration can occur due to excessive protein intake. Due to the dehydration, you may feel overwhelmed, the skin may become worse or even cause muscle pain.
2) odor in the body
If the body is scorched if the stench is high, then your meat consumption may be excessive.
3) Constipation
Constipation can cause melanoma to eat more sugar than sugar. Reducing the amount of meat and eating more fruits and vegetables can reduce the risk of constipation.
4) Headaches
Dehydration is due to excessive eating of meat, due to which the headache occurs. Not only that, the brain does not get enough fuel if the meat is high and the consumption of sugar is low, resulting in headache and anxiety gradually.
5) Eye Problems
Eating more meat increases the risk of decreasing vision. The reason is that the saturated fat in the meat is harmful for the eyes small tissue bleeding.
6) Bone weakness
If you eat too much protein, calcium is expelled from the body. This problem is reduced by increasing the amount of calcium intake as well as meat. But keeping the meat low is really good.
7) Fatigue
If you are feeling tired forever, you may be responsible for your diet. Many times meat is not digested due to excessive eating. This is due to fatigue.
8) bad smell in breath
Along with bad stomach in the body as well as bad breath can cause bad food. Because of eating more protein and fat, the body produces a type of chemical called ketone. Keaton goes out of body with breath and makes bad breath.
9) Stomach problems
There are many beneficial bacteria in our stomach that affect our health. Due to excess meat consumption these bacteria are harmed. As a result, there is a negative effect on health.
